Today I started a 3 day diet that my sister in law introduced me to. She had a friend that lost 10 pounds in 3 days. I have no expectations to lose that much but a pound or 2 would be nice. Here is the menu...
3 Day Diet
Day One
Breakfast:
Black coffee or tea with Equal or Sweet & Low
1/2 grapefruit or juice
1 slice toast with 1 tablespoon peanut butter
Lunch:
1/2 cup of tuna
1 slice toast
Black coffee or tea with Equal or Sweet & Low
Dinner:
3 ounces of lean meat or chicken (any kind)
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
3 Day Diet
Day Two
Breakfast:
Black coffee or tea with Equal or Sweet & Low
1 egg
1/2 banana
1 slice toast
Lunch:
1 cup cottage cheese or tuna
8 regular saltine crackers
Dinner:
2 beef frankfurters
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream
3 Day Diet
Day Three
Breakfast:
Black coffee or tea with Equal or Sweet & Low
5 regular saltine crackers
1 oz. cheddar cheese
1 apple
Lunch:
1 boiled egg
1 slice toast
Black coffee or tea with Equal or Sweet & Low
Dinner:
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
Obviously I won't be drinking the coffee. I do have herbal tea that I am substituting. I'll let you know at the end of 3 days how it goes. This is perfect timing because my brother in law is getting married on Thursday. Really I should have started this yesterday.
