Tuesday, May 10, 2011

Healthy recipe

Honey Glazed Chicken Stir Fry

1 chicken breast

2 TBSP oil

3 TBSP honey

3 TBSP vinegar

3 TBSP OJ concentrate

3 TBSP soy sauce

1 1/2 tsp cornstarch

2 cups cooked rice

1/3 lb. broccoli cut in bite sized pieces

1 whole carrot cut in 1/4 in circles

1/2 yellow onion thinly sliced

1/6 red bell pepper sliced thin

1/3 green bell pepper sliced thin

Wash, chop or slice veggies. Cut chicken into 1/2 in pieces or smaller. Pour 1 TBSP oil in a frying pan, heat and add chicken. Cook and stir until chicken is no longer pink.

Set aside in a bowl. Add 1 TBSP oil to frying pan and add carrots. stir fry 1 minute. Add other veggies and stir fry 5-10 minutes until desired tenderness is reached. Put veggies in bowl with chicken.

Mix vinegar, honey, OJ, and soy sauce. add cornstarch and mix until smooth. Add to frying pan and cook over med head until thickened.

Return veggies and chicken to pan and heat with sauce. add in the peanuts and serve over rice.

This will serve about 4-5 and each serving has...

257 calories, 39g of carbs, 7g fat, & 11g protein.

Not bad for a dinner!

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