Well I am happy to say that the treadmill that I got for my birthday like 3 years ago is no longer being used a clothes rack. HAHAHA!!
I have been running and walking on it. I'm trying to get faster on it. I seem to be improving slightly. That is how it goes isn't it? I am now running a 15 1/2 minute mile. I know it sounds slow I really would like to get down to a 10 minute mile is that crazy??